For all the health nuts and athletes...
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09-11-2013, 02:36 PM
Former Walk On in-law
Join Date: Aug 2011
Location: Lugoff, SC
Re: For all the health nuts and athletes...
Originally Posted by
I take a hot water yoga class twice per week. Best way of stretching ever!
True Dat!! Heat helps increase blood flow and relaxes tension from soft tissue. It allows better movement with more comfort.
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