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Old 12-11-2013, 02:08 PM   #4
Gaichon
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Yesterday I did 100 Double-Unders to warm-up, then 5x5 heavy front squats. Followed that up with "Stan" which is a couplet of 21-15-9 set of ring push-ups and ring dips. Finale was a few more push-ups and planks.

I figure I'll start posting my work-outs on Cockytalk.

Today is 30 135# thrusters; 30 push-ups; 30 135# push-jerks, 30 knees-to-elbows.
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