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Old 03-03-2014, 11:18 AM   #2
BigRedCock
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Default Re: Quick nutrition advice needed

Quote:
Originally Posted by Nassau Gamecock View Post
So, Doc says I need to start an exercise regimen and cut carbs etc.Need to drop 25 lb, lower glucose and hypertension.
Medically Supervised workout is at 2:30 in the afternoon. Assume a 2 egg omelet, high fiber toast and 1 thin slice deli ham for breakfast- about 8:45, what should I have before workout? I'm thinking a high protein ensure and an apple about 1 hr before? Really would appreciate any suggestions for leaving the office and going to the gym.

What a great Gamecock weekend!
I have a protein bar, a fruit cup, and a bottle of water 45 minutes before i hit the gym. Yours sounds comparable
Good luck!
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