I've been making my own smoothies for years, but a few months ago I started including them in my daily diet.
I definitely feel better each day. I've lost the excess weight and just enjoy having them twice a day.
I try to stick with the basics, but always like to try something new that's nutritious.
Just curious if many of you make your own smoothies and which are your favorites.
I grow blueberries, Rasberries, Strawberries and blackberries, so naturally these are usually my fruits of choice with pineapple, kiwi, pear the ones I buy, chop up and freeze to use that week.
I normally use unflavored Greek Yogurt.
a natural fruit juice
Honey as sweetners. I also put in a teaspoon of Manuka Honey when I have it. Same with Maple Syrup(instead of honey)...
I keep them simple, but would like to hear how you guys make yours.