Thread: any gymrats?
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Old 07-11-2014, 01:28 PM   #7
Gaichon
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Default Re: any gymrats?

google Stuart McRobert and read what he puts out - gospel for "hardgainers" - which you are.

in short, eat when you're not hungry and focus on heavy, multi-joint movements while getting enough rest. i can pm more if u want.
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