Re: any gymrats?
google Stuart McRobert and read what he puts out - gospel for "hardgainers" - which you are.
in short, eat when you're not hungry and focus on heavy, multi-joint movements while getting enough rest. i can pm more if u want.
"A nation that makes a great distinction between its scholars and its warriors will have its laws made by cowards and its wars fought by fools." - Thucydides