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Old 03-03-2014, 11:07 AM   #1
Nassau Gamecock
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Default Quick nutrition advice needed

So, Doc says I need to start an exercise regimen and cut carbs etc.Need to drop 25 lb, lower glucose and hypertension.
Medically Supervised workout is at 2:30 in the afternoon. Assume a 2 egg omelet, high fiber toast and 1 thin slice deli ham for breakfast- about 8:45, what should I have before workout? I'm thinking a high protein ensure and an apple about 1 hr before? Really would appreciate any suggestions for leaving the office and going to the gym.

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