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Old 03-05-2014, 07:20 AM   #1
yazoo
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Join Date: Aug 2007
Location: Tryon, NC
Posts: 4,365
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yazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot materialyazoo is USC mascot material
Default Primal Power Diet

I've been loosely following Gary Collins nutritional advice based on his Primal Power Method. I say loosely because I am not on any particular exercise program, but I get plenty of that working around my place anyway. For example, splitting wood with an awl is a good workout, and it is productive since we use wood to heat our place.

I don't know how much weight I have lost because I haven't weighed myself since I started. I have had to change my belt because I ran out of holes, and now I am down to the third notch on the new one.

This is a paleo style diet. The surprising thing is that I haven't really missed the pasta and bread since I started it. Bacon is good.
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