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Old 06-05-2014, 07:36 AM   #1
Travelin
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Default Smoothies

I've been making my own smoothies for years, but a few months ago I started including them in my daily diet.

I definitely feel better each day. I've lost the excess weight and just enjoy having them twice a day.

I try to stick with the basics, but always like to try something new that's nutritious.

Just curious if many of you make your own smoothies and which are your favorites.

I grow blueberries, Rasberries, Strawberries and blackberries, so naturally these are usually my fruits of choice with pineapple, kiwi, pear the ones I buy, chop up and freeze to use that week.

I normally use unflavored Greek Yogurt.

milk

a natural fruit juice

Cinnamon

Honey as sweetners. I also put in a teaspoon of Manuka Honey when I have it. Same with Maple Syrup(instead of honey)...

I keep them simple, but would like to hear how you guys make yours.
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