Smoothies

Travelin · 06-05-2014, 07:36 AM

I've been making my own smoothies for years, but a few months ago I started including them in my daily diet.

I definitely feel better each day. I've lost the excess weight and just enjoy having them twice a day.

I try to stick with the basics, but always like to try something new that's nutritious.

Just curious if many of you make your own smoothies and which are your favorites.

I grow blueberries, Rasberries, Strawberries and blackberries, so naturally these are usually my fruits of choice with pineapple, kiwi, pear the ones I buy, chop up and freeze to use that week.

I normally use unflavored Greek Yogurt.

milk

a natural fruit juice

Cinnamon

Honey as sweetners. I also put in a teaspoon of Manuka Honey when I have it. Same with Maple Syrup(instead of honey)...

I keep them simple, but would like to hear how you guys make yours.

Cockypantherfan · 06-05-2014, 08:06 AM

Sounds good. I make a killer protein smoothie.

Some ice, blueberries or raspberries, one banana, some natural cocoa powder, a little honey, one Tbsp of peanut butter, one or one and a half scoops of protein powder, some non fat Greek yogurt (plain), and some water.

Cock Kool-Aid · 06-05-2014, 08:16 AM

About the same... depending on what I've got at the house... I normally just throw in a mix of fruit (fresh or frozen), a few scoops of nonfat plain greek yogurt, some milk (preferably almond) and blend it. If I have Kale, I will put that in as well... not bad at all mixed with the fruit. If I don't have milk, or want something a little different, then I use whatever type of fruit juice I have. I've never felt that I needed to add anything for additional sweetness or protein... the nonfat greek yogurt seems have enough protein in it already.

Transmaniacon · 06-05-2014, 08:20 AM

I don't make them as often these days, but I still go through spells where I make them daily. I'm in the pro-fat camp, so I tend to include whole-milk yogurt, coconut milk, or peanut butter. I like most eligible fruit but prefer berries most of the time. Mint can be an interesting touch, as can Thai basil.

I've never made any of the green smoothies, but I've enjoyed some of the ones I've tried.

Cockypantherfan · 06-05-2014, 09:21 AM

Quote:

Originally Posted by Cock Kool-Aid

About the same... depending on what I've got at the house... I normally just throw in a mix of fruit (fresh or frozen), a few scoops of nonfat plain greek yogurt, some milk (preferably almond) and blend it. If I have Kale, I will put that in as well... not bad at all mixed with the fruit. If I don't have milk, or want something a little different, then I use whatever type of fruit juice I have. I've never felt that I needed to add anything for additional sweetness or protein... the nonfat greek yogurt seems have enough protein in it already.

Of course it is a great source of protein, but dude it's that time again... BEACH MUSCLES!!!

davidmc467 · 06-05-2014, 09:30 AM

Spinach, carrots, berries, and flax seed

It actually isn't very tasty, but it is good for you.

I think.

Jim Lahey · 06-05-2014, 09:47 AM

Quote:

Originally Posted by Cockypantherfan

Of course it is a great source of protein, but dude it's that time again... BEACH MUSCLES!!!

Sun's out, guns out!

COCKYTALKIN · 06-05-2014, 01:15 PM

I keep it simple.

Frozen strawberries, frozen bananas, milk. Usually add some honey to sweeten, maybe some spinach and or blueberries if I feel like being over the top healthy.

ShutTheSuccop · 06-05-2014, 01:37 PM

greek yogurt, spinach, unsweetened vanilla flavored almond milk, frozen strawberries and blueberries...make it every morning and my 2 year old can't get enough

Rooster'srule · 06-05-2014, 04:20 PM

Same here but I add 2 raw eggs and either a little vanilla extract or vanilla yogurt.

uscfsu23 · 06-05-2014, 04:58 PM

My breakfast 3 days a week = 1/2 cup plain greek yogurt, 1/2 cup chocolate almond milk,1 banana, flax seed meal, 1-2 tablespoons PB2 powder (peanut butter powder) and as much as you want depending on thickness. (sometimes some spinach as well)

Gamecock Rob · 06-05-2014, 05:02 PM

Quote:

Originally Posted by Jim Lahey

Sun's out, guns out!

Sky's out, thighs out!

mick66 · 06-05-2014, 06:23 PM

Good stuff. Try throwing in some goji berries and maca root powder.
If you have a Vitamix or Blendtec here's a killer one:
Coconut water
Coconut cream
Little bit of sweetener
Almonds
Vanilla
pinch of salt.
Not one that will be a staple, but it tastes like a milk shake. Might go make one right now.

HeadCockFan · 06-05-2014, 06:51 PM

Skim milk, full fat greek yogurt, chocolate whey powder, low fat peanut butter, frozen banana, strawberries and blueberries. 80 grams protein, 18 grams fat, 700 calories. This seems to be a good meal replacement for me.

Travelin · 06-05-2014, 07:18 PM

I just knew there were a lot of smoothie lovers around here!

Just bought a ripe avocado tonight. Doing a simple Avo, Pear and Banana Smoothie in the morn. I'll throw in a few frozen blueberries for good measure, honey, yogurt and semi skimmed milk. Drink one and toss in a pinch of cinnamon with what's left in the blender.

garnet_black215 · 06-05-2014, 07:48 PM

I used to make them every night but got away from doing it. Certainly got some great ideas from this thread and I'll probably use a few when I get back to making them.

Cock Kool-Aid · 06-05-2014, 07:49 PM

Quote:

Originally Posted by Travelin

I just knew there were a lot of smoothie lovers around here!

Just bought a ripe avocado tonight. Doing a simple Avo, Pear and Banana Smoothie in the morn. I'll throw in a few frozen blueberries for good measure, honey, yogurt and semi skimmed milk. Drink one and toss in a pinch of cinnamon with what's left in the blender.

I just made some garbage guacamole in the blender because I had half an avocado I didn't want to spoil... Didn't even consider putting it in a smoothie.

Flameout12 · 06-05-2014, 08:04 PM

Plain greek + unfrozen berry mix + packet or two of stevia sweetener.
Mixed with a fork and eaten with a spoon. No muss-no fuss.

The berries rock with anti-oxidants and the sugar spike is minimal.

I can add a scoop of whey if I want...just depends.

AtlGAMECOCK · 06-05-2014, 08:23 PM

i like to do pineapple and coconut tastes like a pina calada so I use it for an adult like beverage that isnt unhealthy. I always add spinach to every smoothie I make. I will sometimes put banana, greek yogurt, strawberries and put my protein powder in it.

Cockypantherfan · 06-05-2014, 08:37 PM

Quote:

Originally Posted by Flameout12

Plain greek + unfrozen berry mix + packet or two of stevia sweetener.
Mixed with a fork and eaten with a spoon. No muss-no fuss.

The berries rock with anti-oxidants and the sugar spike is minimal.

I can add a scoop of whey if I want...just depends.

I like to mix protein powder with some Greek yogurt. The powder I have mixes very easily and it tastes great.

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06-05-2014, 07:36 AM	#1
Travelin Banned Male Join Date: Feb 2010 Location: Scotland Posts: 7,816 CockyCash: 200	Smoothies I've been making my own smoothies for years, but a few months ago I started including them in my daily diet. I definitely feel better each day. I've lost the excess weight and just enjoy having them twice a day. I try to stick with the basics, but always like to try something new that's nutritious. Just curious if many of you make your own smoothies and which are your favorites. I grow blueberries, Rasberries, Strawberries and blackberries, so naturally these are usually my fruits of choice with pineapple, kiwi, pear the ones I buy, chop up and freeze to use that week. I normally use unflavored Greek Yogurt. milk a natural fruit juice Cinnamon Honey as sweetners. I also put in a teaspoon of Manuka Honey when I have it. Same with Maple Syrup(instead of honey)... I keep them simple, but would like to hear how you guys make yours.

06-05-2014, 08:06 AM	#2
Cockypantherfan 1st Team All-American Male Join Date: Sep 2013 Location: Houston, TX Posts: 10,911 CockyCash: 101850400	Re: Smoothies Sounds good. I make a killer protein smoothie. Some ice, blueberries or raspberries, one banana, some natural cocoa powder, a little honey, one Tbsp of peanut butter, one or one and a half scoops of protein powder, some non fat Greek yogurt (plain), and some water.

06-05-2014, 08:16 AM	#3
Cock Kool-Aid Banned Male Join Date: Sep 2012 Location: Appalachian Trail Posts: 3,260 CockyCash: 500	Re: Smoothies About the same... depending on what I've got at the house... I normally just throw in a mix of fruit (fresh or frozen), a few scoops of nonfat plain greek yogurt, some milk (preferably almond) and blend it. If I have Kale, I will put that in as well... not bad at all mixed with the fruit. If I don't have milk, or want something a little different, then I use whatever type of fruit juice I have. I've never felt that I needed to add anything for additional sweetness or protein... the nonfat greek yogurt seems have enough protein in it already.

06-05-2014, 08:20 AM	#4
Transmaniacon Any Major Dude Male Join Date: Jul 2012 Location: Charleston Posts: 604 CockyCash: 530	Re: Smoothies I don't make them as often these days, but I still go through spells where I make them daily. I'm in the pro-fat camp, so I tend to include whole-milk yogurt, coconut milk, or peanut butter. I like most eligible fruit but prefer berries most of the time. Mint can be an interesting touch, as can Thai basil. I've never made any of the green smoothies, but I've enjoyed some of the ones I've tried.

06-05-2014, 09:30 AM	#6
davidmc467 Little Engine That Could Male Join Date: Dec 2009 Location: - Posts: 5,219 CockyCash: 500	Re: Smoothies Spinach, carrots, berries, and flax seed It actually isn't very tasty, but it is good for you. I think.

06-05-2014, 01:15 PM	#8
COCKYTALKIN Household Name Male Join Date: Jan 2007 Location: Columbia Posts: 6,788 CockyCash: 24390296	Re: Smoothies I keep it simple. Frozen strawberries, frozen bananas, milk. Usually add some honey to sweeten, maybe some spinach and or blueberries if I feel like being over the top healthy. __________________

06-05-2014, 01:37 PM	#9
ShutTheSuccop Go Cocks! Male Join Date: Nov 2006 Location: Kingsport, TN Posts: 10,698 CockyCash: 71500600	Re: Smoothies greek yogurt, spinach, unsweetened vanilla flavored almond milk, frozen strawberries and blueberries...make it every morning and my 2 year old can't get enough

06-05-2014, 04:20 PM	#10
Rooster'srule Starter Male Join Date: Apr 2013 Location: South Cacky Lacky Posts: 1,426 CockyCash: 200	Re: Smoothies Same here but I add 2 raw eggs and either a little vanilla extract or vanilla yogurt.

06-05-2014, 04:58 PM	#11
uscfsu23 Two Deep Male Join Date: May 2007 Location: Colubmia Posts: 1,127 CockyCash: 500	Re: Smoothies My breakfast 3 days a week = 1/2 cup plain greek yogurt, 1/2 cup chocolate almond milk,1 banana, flax seed meal, 1-2 tablespoons PB2 powder (peanut butter powder) and as much as you want depending on thickness. (sometimes some spinach as well)

06-05-2014, 06:23 PM	#13
mick66 Starter Male Join Date: Aug 2010 Location: hatteras Posts: 1,476 CockyCash: 500	Re: Smoothies Good stuff. Try throwing in some goji berries and maca root powder. If you have a Vitamix or Blendtec here's a killer one: Coconut water Coconut cream Little bit of sweetener Almonds Vanilla pinch of salt. Not one that will be a staple, but it tastes like a milk shake. Might go make one right now.

06-05-2014, 06:51 PM	#14
HeadCockFan gold jacket, green jacket Male Join Date: Oct 2008 Location: South Carolina Posts: 8,550 CockyCash: 202781	Re: Smoothies Skim milk, full fat greek yogurt, chocolate whey powder, low fat peanut butter, frozen banana, strawberries and blueberries. 80 grams protein, 18 grams fat, 700 calories. This seems to be a good meal replacement for me.

06-05-2014, 07:18 PM	#15
Travelin Banned Male Join Date: Feb 2010 Location: Scotland Posts: 7,816 CockyCash: 200	Re: Smoothies I just knew there were a lot of smoothie lovers around here! Just bought a ripe avocado tonight. Doing a simple Avo, Pear and Banana Smoothie in the morn. I'll throw in a few frozen blueberries for good measure, honey, yogurt and semi skimmed milk. Drink one and toss in a pinch of cinnamon with what's left in the blender.

06-05-2014, 07:48 PM	#16
garnet_black215 Section 509, Row 13 Male Join Date: Aug 2009 Location: In a van down by the river. Posts: 7,922 CockyCash: 1350	Re: Smoothies I used to make them every night but got away from doing it. Certainly got some great ideas from this thread and I'll probably use a few when I get back to making them.

06-05-2014, 08:04 PM	#18
Flameout12 1st Team All-American Male Join Date: Feb 2007 Location: Phoenix Posts: 14,311 CockyCash: 100500	Re: Smoothies Plain greek + unfrozen berry mix + packet or two of stevia sweetener. Mixed with a fork and eaten with a spoon. No muss-no fuss. The berries rock with anti-oxidants and the sugar spike is minimal. I can add a scoop of whey if I want...just depends.

06-05-2014, 08:23 PM	#19
AtlGAMECOCK 2nd Team All-American Male Join Date: Mar 2006 Location: Atlanta, GA Posts: 9,274 CockyCash: 964742	Re: Smoothies i like to do pineapple and coconut tastes like a pina calada so I use it for an adult like beverage that isnt unhealthy. I always add spinach to every smoothie I make. I will sometimes put banana, greek yogurt, strawberries and put my protein powder in it. __________________ Beware the BOOM.

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