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Old 07-05-2013, 06:34 PM   #1
trapper82
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Default Anyone box?

I am trying to learn good technique. Anyone here a good boxer.
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Old 07-05-2013, 06:44 PM   #2
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Default Re: Anyone box?

no I just the bag with the jab, hook, cross combo but that is the apex of it for me
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Old 07-05-2013, 06:47 PM   #3
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Default Re: Anyone box?

Lesson 1: Breathe.
Lesson 2: Keep a low base and your feet moving.
Lesson 3: Stay tight, stay crisp, look down the pipe with every punch you throw.

Past that I will have to start charging.
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Old 07-05-2013, 06:49 PM   #4
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Default Re: Anyone box?

This would be me.

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Old 07-05-2013, 07:05 PM   #5
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Default Re: Anyone box?

Quote:
Originally Posted by bertoholic View Post
Lesson 1: Breathe.
Lesson 2: Keep a low base and your feet moving.
Lesson 3: Stay tight, stay crisp, look down the pipe with every punch you throw.

Past that I will have to start charging.

I have been thinking about getting a jump rope....what are your thoughts?
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Old 07-05-2013, 07:08 PM   #6
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Default Re: Anyone box?

Quote:
Originally Posted by The Yancey View Post
This would be me.

I was never taught that "feet up" was good form, Yancey smh...
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Old 07-05-2013, 07:09 PM   #7
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Default Re: Anyone box?

Quote:
Originally Posted by GH View Post
I have been thinking about getting a jump rope....what are your thoughts?
I figured you'd have a jump rope.
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Old 07-05-2013, 07:10 PM   #8
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Default Re: Anyone box?

Quote:
Originally Posted by trapper82 View Post
I am trying to learn good technique. Anyone here a good boxer.
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Old 07-05-2013, 07:10 PM   #9
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Default Re: Anyone box?

Quote:
Originally Posted by GH View Post
I have been thinking about getting a jump rope....what are your thoughts?
With practice on different, correct techniques, roping is an excellent way to gain cardio. Builds and tones muscles in the arms and legs also.
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Old 07-05-2013, 07:11 PM   #10
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Default Re: Anyone box?

Quote:
Originally Posted by USC girl View Post
I figured you'd have a jump rope.

I have a climbing rope and a 20ft rope for arms but no jump rope...I actually bought a leather weight jump rope but I ended up giving to my brother.
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Old 07-05-2013, 07:13 PM   #11
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Default Re: Anyone box?

Quote:
Originally Posted by GH View Post
I have a climbing rope and a 20ft rope for arms but no jump rope...I actually bought a leather weight jump rope but I ended up giving to my brother.
Jumping rope is good cardio. I have one.
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Old 07-05-2013, 07:15 PM   #12
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Default Re: Anyone box?

Quote:
Originally Posted by Grit_And_Steel View Post
With practice on different, correct techniques, roping is an excellent way to gain cardio. Builds and tones muscles in the arms and legs also.
THIS^^^^^^

As a HS wrestler I learned the rope and it helped immensley with my stand up agility. Boxers need great footwork to defend and deliver blows. Start out basic and get good at that, then try some twists and crosses (I never could!) for variety.
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Old 07-05-2013, 07:39 PM   #13
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Default Re: Anyone box?

So are we talking Rocky jumping rope? How do I learn that.
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Old 07-05-2013, 07:40 PM   #14
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Default Re: Anyone box?

Quote:
Originally Posted by catdaddy66 View Post
THIS^^^^^^

As a HS wrestler I learned the rope and it helped immensley with my stand up agility. Boxers need great footwork to defend and deliver blows. Start out basic and get good at that, then try some twists and crosses (I never could!) for variety.

As far as footwork goes, roping really helped me to learn my center, my base at which my body operated from. Taught me when and where to shift weight when I wanted to step or pivot, where my feet needed to be so that my foundation was good whenever i wanted to roll the upper body.

Roping... clock in, punch your bell timer and get to work!
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Old 07-05-2013, 07:56 PM   #15
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Default Re: Anyone box?

Quote:
Originally Posted by trapper82 View Post
So are we talking Rocky jumping rope? How do I learn that.
Rocky is for pros! Learn to by watching anyone live or on youtube...



Then practice, practice, PRACTICE!! Sorry, I was excited..!

One more thing, I like the ropes that have a bit of heft to the center. It helps maintain speed and momentum as opposed to a lighter type rope. My favorite type was the one covered 80% in 2" plastic "sleeves" around the rope, kind of like hairbeads. Anyway, a heavier rope will be easier I think.
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Old 07-05-2013, 08:06 PM   #16
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Default Re: Anyone box?

Quote:
Originally Posted by GH View Post
I have been thinking about getting a jump rope....what are your thoughts?
Can we start a double-Dutch team?
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Old 07-05-2013, 08:07 PM   #17
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Default Re: Anyone box?

Quote:
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Can we start a double-Dutch team?

I do not own windbreaker pants nor a colored tank top
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Old 07-05-2013, 08:12 PM   #18
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Default Re: Anyone box?

Quote:
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I do not own windbreaker pants nor a colored tank top
If I said I had a pair for you would it change your mind?
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Old 07-05-2013, 08:19 PM   #19
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Default Re: Anyone box?

Does beat boxing count.
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Old 07-05-2013, 08:21 PM   #20
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Default Re: Anyone box?

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Does beat boxing count.
How about pounding box
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