The Official Workout Thread.

El Cid Ranger · 07-15-2014, 01:35 PM

With the summer in full swing, people are always hitting the gym, track, trails, pool and ocean to workout. What’s your daily grind to get in shape, lose the weight or get big and stay motivated?
Any workout related content is welcome!

Rooster'srule · 07-15-2014, 01:47 PM

Quote:

Originally Posted by El Cid Ranger

With the summer in full swing, people are always hitting the gym, track, trails, pool and ocean to workout. What’s your daily grind to get in shape, lose the weight or get big and stay motivated?
Any workout related content is welcome!

1231 1232 1233 1234 1235 1236 1237 1238 1239 12310 damn I'm tired!

GoCCUChants · 07-15-2014, 02:07 PM

My stomach has gotten bigger this summer :(

Biocockanics · 07-15-2014, 02:20 PM

As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.

GoonSquad · 07-15-2014, 02:40 PM

I run 3 days a weeks and work out three days a week.

I take Sundays off, but it takes a lot of effort to stay in shape.

Nureye · 07-15-2014, 03:11 PM

T-25.

Amazing results.

Cockypantherfan · 07-15-2014, 03:19 PM

Need to get my eating under control to really transform my body but I like to lift about 4 times per week and get some cardio in. Gotten into tennis lately bc it's much more fun for me than running. Gotten in decent shape but I have a lot of room for improvement.

Cockypantherfan · 07-15-2014, 10:12 PM

Anyone have a good ab routine they care to share?

roosterdude21 · 07-16-2014, 12:27 AM

Quote:

Originally Posted by Cockypantherfan

Anyone have a good ab routine they care to share?

The Roman Chair is hands down the best for abs and obliques IMO.

Barry_gamecock · 07-16-2014, 12:36 AM

Eat food in its whole, non-processed form. Jog/Hike/Bike along with active recreation (throwing baseball/football) I will get a gym membership during the cold winter months and just try to work out the whole body followed by 10 minutes in the Sauna.

Gamecocks321 · 07-16-2014, 01:44 AM

Here's a pic of me. Wiped out my face for privacy reasons and the other people in the photo.

HeadCockFan · 07-16-2014, 07:27 AM

I like to do the 300 workout once per week. 50 deadlifts, 50 widegrip pull ups, 50 box jumps, 50 pushups, 50 situps, 50 side ups both ways, and 50 ground to ceiling standing shoulder presses with 25 lb dumbell, one arm at a time.

Push for 1 hour. Makes me sore every week.

HeadCockFan · 07-16-2014, 10:32 AM

cock13 · 07-16-2014, 10:45 AM

Quote:

Originally Posted by Biocockanics

As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.

Cockypantherfan · 07-16-2014, 01:31 PM

Quote:

Originally Posted by HeadCockFan

FIFY

Is his donut hand for irony's sake?

Gamecocks321 · 07-16-2014, 04:00 PM

Quote:

Originally Posted by HeadCockFan

FIFY

I actually have a beast mode shirt.

ShutTheSuccop · 07-16-2014, 04:07 PM

cardio 45 minutes a day at least on either eliptical or bike. Lift weights 3 days a week...all at the house. I don't lift weights the right way but I use what I have at home. The biggest thing I have done was to completely change my diet...no more sugar, processed foods, or gluten

El Cid Ranger · 07-16-2014, 04:33 PM

Workout today:

300 yard hill springs up & 50% jog on the way down.

Tabata/Core workout:

20 On, 10 Off x 8 for each exercise

1. Push-ups
20 Seconds rest in between the different exercise.
2. Squats
20 Seconds rest in between the different exercise.
3. Crunches

El Cid Ranger · 07-16-2014, 04:38 PM

Quote:

Originally Posted by Biocockanics

As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.

I can only imagine the absolute shitshow you seen from people, I love going into the gym on Dec 31 getting a killer workout i.e. Legs and then coming in and laugh on Jan 1 seeing the craziness that's happening!

Biocockanics · 07-16-2014, 05:43 PM

Yeah that was my initial meaning...I've seen things...things that can not be unseen.

My preferred workout is Olympic lifts and jump rope followed by 5 minutes on the bag.

We're running the Spartan Beast 10/25 just norht of Columbia so 60 burpees per workout have been added...sigh

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07-15-2014, 01:35 PM	#1
El Cid Ranger Black Magic Squad Male Join Date: Sep 2011 Location: Colorado Posts: 1,187 CockyCash: 850200	The Official Workout Thread. With the summer in full swing, people are always hitting the gym, track, trails, pool and ocean to workout. What’s your daily grind to get in shape, lose the weight or get big and stay motivated? Any workout related content is welcome! Attached Images __________________

07-15-2014, 02:07 PM	#3
GoCCUChants I'm the Foxy Man Male Join Date: Sep 2006 Location: Myrtle Beach Posts: 1,590 CockyCash: 682	Re: The Official Workout Thread. My stomach has gotten bigger this summer :(

07-15-2014, 02:20 PM	#4
Biocockanics WMD Male Join Date: Oct 2013 Location: SC Posts: 1,027 CockyCash: 317	Re: The Official Workout Thread. As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry. __________________

07-15-2014, 02:40 PM	#5
GoonSquad Recruitnik Male Join Date: Jan 2007 Location: The Cockpit Posts: 5,663 CockyCash: 21400	Re: The Official Workout Thread. I run 3 days a weeks and work out three days a week. I take Sundays off, but it takes a lot of effort to stay in shape.

07-15-2014, 03:11 PM	#6
Nureye Smash and Grab Male Join Date: Dec 2010 Location: Columbia Posts: 1,545 CockyCash: 415	Re: The Official Workout Thread. T-25. Amazing results. __________________ I understand basic math.

07-15-2014, 03:19 PM	#7
Cockypantherfan 1st Team All-SEC Male Join Date: Sep 2013 Location: Houston, TX Posts: 3,601 CockyCash: 200	Re: The Official Workout Thread. Need to get my eating under control to really transform my body but I like to lift about 4 times per week and get some cardio in. Gotten into tennis lately bc it's much more fun for me than running. Gotten in decent shape but I have a lot of room for improvement.

07-15-2014, 10:12 PM	#8
Cockypantherfan 1st Team All-SEC Male Join Date: Sep 2013 Location: Houston, TX Posts: 3,601 CockyCash: 200	Re: The Official Workout Thread. Anyone have a good ab routine they care to share?

07-16-2014, 12:36 AM	#10
Barry_gamecock Average a post a day Male Join Date: Jul 2006 Location: St. Louis Posts: 1,122 CockyCash: 327	Re: The Official Workout Thread. Eat food in its whole, non-processed form. Jog/Hike/Bike along with active recreation (throwing baseball/football) I will get a gym membership during the cold winter months and just try to work out the whole body followed by 10 minutes in the Sauna. __________________ Check out my cool signature.

07-16-2014, 01:44 AM	#11
Gamecocks321 1st Team All-SEC Male Join Date: Jan 2011 Location: Orangeburg Posts: 3,742 CockyCash: 500	Re: The Official Workout Thread. Here's a pic of me. Wiped out my face for privacy reasons and the other people in the photo. Attached Images Last edited by Gamecocks321; 07-16-2014 at 04:08 AM.

07-16-2014, 07:27 AM	#12
HeadCockFan ...where the Pampers is. Male Join Date: Oct 2008 Location: South Carolina Posts: 6,392 CockyCash: 202781	Re: The Official Workout Thread. I like to do the 300 workout once per week. 50 deadlifts, 50 widegrip pull ups, 50 box jumps, 50 pushups, 50 situps, 50 side ups both ways, and 50 ground to ceiling standing shoulder presses with 25 lb dumbell, one arm at a time. Push for 1 hour. Makes me sore every week.

07-16-2014, 10:32 AM	#13
HeadCockFan ...where the Pampers is. Male Join Date: Oct 2008 Location: South Carolina Posts: 6,392 CockyCash: 202781	Re: The Official Workout Thread. FIFY Attached Images

07-16-2014, 04:07 PM	#17
ShutTheSuccop Go Cocks! Male Join Date: Nov 2006 Location: Kingsport, TN Posts: 7,452 CockyCash: 155567	Re: The Official Workout Thread. cardio 45 minutes a day at least on either eliptical or bike. Lift weights 3 days a week...all at the house. I don't lift weights the right way but I use what I have at home. The biggest thing I have done was to completely change my diet...no more sugar, processed foods, or gluten

07-16-2014, 04:33 PM	#18
El Cid Ranger Black Magic Squad Male Join Date: Sep 2011 Location: Colorado Posts: 1,187 CockyCash: 850200	Re: The Official Workout Thread. Workout today: 300 yard hill springs up & 50% jog on the way down. Tabata/Core workout: 20 On, 10 Off x 8 for each exercise 1. Push-ups 20 Seconds rest in between the different exercise. 2. Squats 20 Seconds rest in between the different exercise. 3. Crunches __________________

07-16-2014, 05:43 PM	#20
Biocockanics WMD Male Join Date: Oct 2013 Location: SC Posts: 1,027 CockyCash: 317	Re: The Official Workout Thread. Yeah that was my initial meaning...I've seen things...things that can not be unseen. My preferred workout is Olympic lifts and jump rope followed by 5 minutes on the bag. We're running the Spartan Beast 10/25 just norht of Columbia so 60 burpees per workout have been added...sigh __________________

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