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Old 07-15-2014, 01:35 PM   #1
El Cid Ranger
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Default The Official Workout Thread.

With the summer in full swing, people are always hitting the gym, track, trails, pool and ocean to workout. What’s your daily grind to get in shape, lose the weight or get big and stay motivated?
Any workout related content is welcome!
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Old 07-15-2014, 01:47 PM   #2
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Default Re: The Official Workout Thread.

Quote:
Originally Posted by El Cid Ranger View Post
With the summer in full swing, people are always hitting the gym, track, trails, pool and ocean to workout. What’s your daily grind to get in shape, lose the weight or get big and stay motivated?
Any workout related content is welcome!
1231 1232 1233 1234 1235 1236 1237 1238 1239 12310 damn I'm tired!
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Old 07-15-2014, 02:07 PM   #3
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Default Re: The Official Workout Thread.

My stomach has gotten bigger this summer :(
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Old 07-15-2014, 02:20 PM   #4
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Default Re: The Official Workout Thread.

As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.
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Old 07-15-2014, 02:40 PM   #5
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Default Re: The Official Workout Thread.

I run 3 days a weeks and work out three days a week.

I take Sundays off, but it takes a lot of effort to stay in shape.
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Old 07-15-2014, 03:11 PM   #6
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Default Re: The Official Workout Thread.

T-25.

Amazing results.
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Old 07-15-2014, 03:19 PM   #7
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Default Re: The Official Workout Thread.

Need to get my eating under control to really transform my body but I like to lift about 4 times per week and get some cardio in. Gotten into tennis lately bc it's much more fun for me than running. Gotten in decent shape but I have a lot of room for improvement.
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Old 07-15-2014, 10:12 PM   #8
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Default Re: The Official Workout Thread.

Anyone have a good ab routine they care to share?
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Old 07-16-2014, 12:27 AM   #9
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Default Re: The Official Workout Thread.

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Originally Posted by Cockypantherfan View Post
Anyone have a good ab routine they care to share?
The Roman Chair is hands down the best for abs and obliques IMO.
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Old 07-16-2014, 12:36 AM   #10
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Default Re: The Official Workout Thread.

Eat food in its whole, non-processed form. Jog/Hike/Bike along with active recreation (throwing baseball/football) I will get a gym membership during the cold winter months and just try to work out the whole body followed by 10 minutes in the Sauna.
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Old 07-16-2014, 01:44 AM   #11
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Default Re: The Official Workout Thread.

Here's a pic of me. Wiped out my face for privacy reasons and the other people in the photo.
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Old 07-16-2014, 07:27 AM   #12
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Default Re: The Official Workout Thread.

I like to do the 300 workout once per week. 50 deadlifts, 50 widegrip pull ups, 50 box jumps, 50 pushups, 50 situps, 50 side ups both ways, and 50 ground to ceiling standing shoulder presses with 25 lb dumbell, one arm at a time.

Push for 1 hour. Makes me sore every week.
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Old 07-16-2014, 10:32 AM   #13
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Default Re: The Official Workout Thread.

FIFY
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Old 07-16-2014, 10:45 AM   #14
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Default Re: The Official Workout Thread.

Quote:
Originally Posted by Biocockanics View Post
As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.
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Old 07-16-2014, 01:31 PM   #15
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Default Re: The Official Workout Thread.

Quote:
Originally Posted by HeadCockFan View Post
FIFY
Is his donut hand for irony's sake?
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Old 07-16-2014, 04:00 PM   #16
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Default Re: The Official Workout Thread.

Quote:
Originally Posted by HeadCockFan View Post
FIFY
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Old 07-16-2014, 04:07 PM   #17
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Default Re: The Official Workout Thread.

cardio 45 minutes a day at least on either eliptical or bike. Lift weights 3 days a week...all at the house. I don't lift weights the right way but I use what I have at home. The biggest thing I have done was to completely change my diet...no more sugar, processed foods, or gluten
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Old 07-16-2014, 04:33 PM   #18
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Default Re: The Official Workout Thread.

Workout today:

300 yard hill springs up & 50% jog on the way down.

Tabata/Core workout:

20 On, 10 Off x 8 for each exercise

1. Push-ups
20 Seconds rest in between the different exercise.
2. Squats
20 Seconds rest in between the different exercise.
3. Crunches
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Old 07-16-2014, 04:38 PM   #19
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Default Re: The Official Workout Thread.

Quote:
Originally Posted by Biocockanics View Post
As a trainer and professor in this area...I should block this thread because some peoples responses will make me cry.
I can only imagine the absolute shitshow you seen from people, I love going into the gym on Dec 31 getting a killer workout i.e. Legs and then coming in and laugh on Jan 1 seeing the craziness that's happening!
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Old 07-16-2014, 05:43 PM   #20
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Default Re: The Official Workout Thread.

Yeah that was my initial meaning...I've seen things...things that can not be unseen.

My preferred workout is Olympic lifts and jump rope followed by 5 minutes on the bag.

We're running the Spartan Beast 10/25 just norht of Columbia so 60 burpees per workout have been added...sigh
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