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Old 01-28-2014, 11:52 AM   #21
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Default Re: Darius English

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Originally Posted by Roosterboy View Post
Are you a dietitian?
Or a professional body builder? Or a doctor?

If is genetically proven some bodies gain weight easier than others.
Women gain weight easier than men...people that are born leaner have trouble gaining weight...English has a lean frame and it will be harder for him to gain weight.

Of course, he could go to Bojangles everyday, then he would gain weight, but it would be useless.
Good weight is hard to gain...maybe if you actually got your ass off the couch and out of your ass you'd know that.
Yes, just not a Doctor. They are never really as informed as they should be actually if you know what I mean.

Yes you are right! Good weight is very hard to gain! But it is possible for anyone with the dedication and especially at the ages of 18-23
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Old 01-28-2014, 11:54 AM   #22
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Default Re: Darius English

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Originally Posted by PageUSC View Post
What are you talking about????? No one is trying to act tough. How long have you been on cocky talk? I've posted stuff related to exercise and fitness all the time on here and have had good discussions with others in the industry like Gaichon.

I have helped tons of people lose and gain weight to better themselves and their lives.

I have a little more knowledge on this topic than other ransoms posters here.
I can vouch for page. While I don't know him in personally, he has offered a lot of advice on various threads about exercise, running, supplements, etc.
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Old 01-28-2014, 12:06 PM   #23
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Default Re: Darius English

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Originally Posted by Cockypantherfan View Post
I can vouch for page. While I don't know him in personally, he has offered a lot of advice on various threads about exercise, running, supplements, etc.
Thank you sir! I try to give as much advice on here as I can to my fellow Gamecock brothers.

I can't give too much for free though ;)
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Old 01-28-2014, 12:13 PM   #24
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Default Re: Darius English

Why do some people on here have to be such smart asses? You don't have to be a doctor to know stuff (I am in the medical field by the way). Just try to be considerate when posting. OK?
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Old 01-28-2014, 12:16 PM   #25
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Default Re: Darius English

Anyway, before I was interrupted by rude people who assume things...

What Harris and English and others need to be doing right now is focusing on eating 500 cals or more above their daily caloric intake and lifting very heavy. This will add mass, even some fat. It is virtually impossible to add muscle without adding some fat.

They will do this for the next 5-6 months with a little interruption from spring practice. The. Closer to fall practice they will go through a cutting phase eating less cals to lose the excess fat they gained in the process. Keeping the muscle they added and still lifting heavy to keep the strength and power.
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Old 01-28-2014, 12:19 PM   #26
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Default Re: Darius English

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Why do some people on here have to be such smart asses? You don't have to be a doctor to know stuff (I am in the medical field by the way). Just try to be considerate when posting. OK?
I know right! People have no idea who they are talking to. Guy is telling me I am overweight lol. I'm in the gym 4-5 days a week and play bball twice a week. People pay me for this information.
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Old 01-28-2014, 12:26 PM   #27
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Default Re: Darius English

Fairly certain English is close to 240 lbs now. Last I heard he was 238 lbs and thats been about a month ago.
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Old 01-28-2014, 12:30 PM   #28
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Default Re: Darius English

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Originally Posted by USCBASEBALL1 View Post
Fairly certain English is close to 240 lbs now. Last I heard he was 238 lbs and thats been about a month ago.
Without knowing the body fat % the numbers don't mean a whole lot.
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Old 01-28-2014, 12:33 PM   #29
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Default Re: Darius English

Quote:
Originally Posted by PageUSC View Post
Anyway, before I was interrupted by rude people who assume things...

What Harris and English and others need to be doing right now is focusing on eating 500 cals or more above their daily caloric intake and lifting very heavy. This will add mass, even some fat. It is virtually impossible to add muscle without adding some fat.

They will do this for the next 5-6 months with a little interruption from spring practice. The. Closer to fall practice they will go through a cutting phase eating less cals to lose the excess fat they gained in the process. Keeping the muscle they added and still lifting heavy to keep the strength and power.
I saw a guy do this in college. It must have taken about a year. People made fun of him because he got super heavy in like 7 months, his face looked bloated and his stomach was huge. He'd come in a lift 3 reps of massive weights and drink water for 5 minutes between reps. Then I saw him like 6 months later and he looked like a body builder, said he ate strict diet and ran some, and worked out with slightly more reps.

I am a believer, just not willing to put my body through that. Don't have the discipline or time to devote that much to myself with a family. Should've done it when I was screwing around in college...
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Old 01-28-2014, 12:35 PM   #30
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Default Re: Darius English

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Originally Posted by PageUSC View Post
Without knowing the body fat % the numbers don't mean a whole lot.
It means he has gained weight and is capable. I doubt they are letting him sit around gaining bad weight. Plus they are in the Winter conditioning program right now so I think the heavier he gets the better. He can lose a little speed as far as I am concerned as long as he can carry close to 250lbs.
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Old 01-28-2014, 12:35 PM   #31
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Default Re: Darius English

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Originally Posted by USCBASEBALL1 View Post
Fairly certain English is close to 240 lbs now. Last I heard he was 238 lbs and thats been about a month ago.
According to news reports, English was 226 at end of regular season then he gained 12 pounds working with his nutritionist. So he has to be close to 240lb. We really need him to be 250lb of good weight by August.

We have some good DEs coming in from Juco and high school. I love the idea of Juco players we really need the size for depleted roster. I watched some of these kids play in high school in GA. Georgia produces a lot of good DE prospects for the SEC. English has the opportunity to be very elite. If he could get his weight up to 265lbs by the end of his Carolina career and work on his hands/moveshe should be as Clowney. If you ever watch him he has the same speed with more endurance and less power/weight. The hand and moves coaching will be partially coaching. This is the area where I miss Lawing. I know a lot of folks think Deke is just as good as Lawing but it is not true. From what he inherited I would think our players would have progressed better.

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Old 01-28-2014, 12:46 PM   #32
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Default Re: Darius English

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English was 226 at end of regular season then he gained 12 pounds working with his nutritionist. So he has to be close to 240lb. We really need him 250lb of good weight since he will be the most athletic D - lineman we will have on our team.
Yeah thats what I heard. After getting with the nutritionist he stated that he did not realize it was that easy to gain weight. I see no problem with him getting to 250 lbs before next year. Did anyone see Devin Taylor during his first year in the NFL. They got him to almost 290 lbs in less than a year.
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Old 01-28-2014, 12:48 PM   #33
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Default Re: Darius English

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Originally Posted by HeadCockFan View Post
I saw a guy do this in college. It must have taken about a year. People made fun of him because he got super heavy in like 7 months, his face looked bloated and his stomach was huge. He'd come in a lift 3 reps of massive weights and drink water for 5 minutes between reps. Then I saw him like 6 months later and he looked like a body builder, said he ate strict diet and ran some, and worked out with slightly more reps.

I am a believer, just not willing to put my body through that. Don't have the discipline or time to devote that much to myself with a family. Should've done it when I was screwing around in college...
That's what it takes! Some have it and some don't.
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Old 01-28-2014, 12:50 PM   #34
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Default Re: Darius English

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That is completely and 100 percent false!
You have no idea what you are saying. Stop trashing Darius' work ethic that you KNOW NOTHING ABOUT. No wonder players hate these boards
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Old 01-28-2014, 12:54 PM   #35
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Default Re: Darius English

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You have no idea what you are saying. Stop trashing Darius' work ethic that you KNOW NOTHING ABOUT. No wonder players hate these boards
I was not trashing English.

Some stated that Harris could not gain weight.

I stated that that was completely false.

Learn reading comprehension. I said nothing bad about English. WTH are you talking ab?
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Old 01-28-2014, 12:58 PM   #36
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Default Re: Darius English

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Originally Posted by PageUSC View Post
That's what it takes! Some have it and some don't.
I used to work as a Athletic Trainer and that is certainly NOT the only way to gain good weight. Not even close. I worked with Chris Broome who played TE at UGa and we put 30 lbs on him by lifting hard and eating lots of calories and he started. He never did blow up and have to cut weight.
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Old 01-28-2014, 01:00 PM   #37
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Default Re: Darius English

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Originally Posted by cockybreeyan View Post
You have no idea what you are saying. Stop trashing Darius' work ethic that you KNOW NOTHING ABOUT. No wonder players hate these boards
I agree. Work ethic is not a problem for English. Kid does everything he is asked to do.
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Old 01-28-2014, 01:01 PM   #38
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Default Re: Darius English

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Originally Posted by USCBASEBALL1 View Post
I used to work as a Athletic Trainer and that is certainly NOT the only way to gain good weight. Not even close. I worked with Chris Broome who played TE at UGa and we put 30 lbs on him by lifting hard and eating lots of calories and he started. He never did blow up and have to cut weight.
I never said it was the only way. It is the most common way by far. Especially for harder gainers like English and Harris.
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Old 01-28-2014, 01:02 PM   #39
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Default Re: Darius English

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Originally Posted by PageUSC View Post
What are you talking about????? No one is trying to act tough. How long have you been on cocky talk? I've posted stuff related to exercise and fitness all the time on here and have had good discussions with others in the industry like Gaichon.

I have helped tons of people lose and gain weight to better themselves and their lives.

I have a little more knowledge on this topic than other ransoms posters here.
Pls forgive lenth...I know enought to recognize your information comes from a knowlege base. Certainly you, and every person, insert opinion and perspective thus allowing others to differ. I'm hoping you might offer me a little advise...
As a young man I was bigger, stronger. than most. 6'2.75, 220 pds, around 10-12% body fat, 23 reps @ 225 (gym reps, not neccesarily lock outs) decent mobility, bla bla.
A car wreck over 20 yrs ago cost me aproz 40% of my leg function so running, jumping, squating, even walking for distance cardio ws long lost.
Now 50 yrs old I lift to maintain strenth and some muscle but weight and body fat r high, around 240 pds, 18/19%. I primarily eat paleo, about 3 months now, sugar being my weakness.
If you can share lifting choices that might aid me in slimming while maintaining upper bopdy strenth needed to aid mobility. Anything you share is apreciated should you. thanks WVP
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Old 01-28-2014, 01:03 PM   #40
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Default Re: Darius English

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Originally Posted by PageUSC View Post
I was not trashing English.

Some stated that Harris could not gain weight.

I stated that that was completely false.

Learn reading comprehension. I said nothing bad about English. WTH are you talking ab?
Actually, you did. You questioned his commitment level and dedication.
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